Sleep balms have become a popular remedy for those seeking a natural way to improve their sleep quality. Using scents like lavender, chamomile and many others, sleep balms can be the perfect way to wind down after a long day. In this article, we will exploring everything to do with sleep balms, including the best pulse points for making them work.
What Are Pulse Points and Why Are They Important?
Let’s start simple - what are the pulse points and why are they so important? Pulse points are areas on the body where the blood vessels are closest to the skin's surface, allowing the skin to absorb essential oils more effectively.
By applying sleep balms to your pulse points, it will ensure that all those wonderful calming properties will be quickly absorbed by your body. If you are looking to sleep more effectively, paying attention to your pulse points can be a great way to improve your sleep cycle.
The Top Pulse Points for Sleep Balm Application
If you are looking to use sleep balms to help improve your sleeping pattern, you will also need to know where to install them. So, what are the top pulse points for sleep balm application?
- Wrists: The wrists are one of the most accessible pulse points, making them a convenient spot to apply sleep balm. We would recommend gently rubbing a small amount on your wrists before bed, and inhaling the soothing scent as you drift off to sleep.
- Behind the Ears: The area just behind your ears is another key pulse point. Applying sleep balm here allows the calming scent to linger close to your nose, ensuring that you continue to breathe in the relaxing aroma throughout the night.
- Neck: The sides of your neck, just below your jawline, are also effective pulse points for sleep balm as it’s where we typically hold the most tension. This area is particularly sensitive, allowing the soothing effects of the balm to quickly take hold.
- Temples: The temples are another excellent spot to apply sleep balm. Massaging the balm into your temples can help relieve tension and headaches, further aiding in relaxation.
The Best Scents For Sleep Balms
There are so many natural scents which will help you fall asleep, but here are favourites…
- Lavender: Lavender is one of the most popular scents for promoting relaxation and sleep. Its soothing aroma has been shown to reduce anxiety, lower heart rates, and improve overall sleep quality.
- Chamomile: Chamomile is a mild, sweet scent known for its relaxing properties, helping to relieve stress and prepare the body for sleep.
- Bergamot: Bergamot is a little more citrusy which might seem energising at first. However, it has unique properties that make it ideal for sleep balms. Unlike other citrus oils, bergamot has calming effects that can reduce feelings of stress and anxiety.
- Cedarwood: Cedarwood essential oil has a warm, woody scent that promotes a sense of grounding and tranquillity.
When selecting a sleep balm, look for one with natural ingredients and essential oils known for their calming properties. The best sleep balms are those that use a blend of lavender, chamomile, and other soothing botanicals to create a relaxing experience.
How to Use Sleep Balms In Your Nighttime Routine
So, how do you use sleep balms in your regular bedtime routine? We would recommend applying a sleep balm to your pulse points (any of the ones recommended above), about 30 minutes before you plan to turn in for bed. This gives your sleep balm an adequate amount of time to absorb into your skin and works its sleeping magic.