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 As human beings we love the feeling of accomplishment” Why productivity is good for our mental health You may be on an organised high, but if not, don't worry! It can only take a few simple things to help you to feel more productive. Feeling 'on top of things' with productivity does wonders for our mental health. Why? As human beings we love the feeling of accomplishment, it make's us feel good and the idea of ticking of a list really is music to your brains ears.   Here's a few things you can do to help boost your productivity.  DAILY EXERCISE Short bursts of exercise...

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Organic Rose Water and Aloe Vera possess many benefits to the skin and when used together they make quite the impactful duo! Take a look at the top benefits of each ingredient and why they are must have.  Organic rose water We all know a rose is the flower of love. Luxurious and eternally romantic, but this delicate bloom is more than just a pretty face. It’s also an incredidbly effective skin care ingredient, known for its nourishing, hydrating and soothing properties. Rose water has actually been used for thousands of years to keep people looking youthful and refreshed. And,...

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Find some stillness with our best tips for a beautiful meditation practice.

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It is Sun Awareness Week this week, a time to raise awareness about looking after you and your skin in the sun. So we thought we would share some of our top tips in anticipation for the summer months! Many people enjoy sitting in the sun as it is warm, relaxing, and helps to provide us with all-important vitamin D. Moderate sun exposure is also known to help improve a number of skin conditions, like psoriasis and eczema in some people. It is, however, important to be aware that even in the UK summer months, when the sunshine decides to...

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We believe in the power of energy healing and choosing lifestyle choices that help achieve optimum wellbeing. Which is why we are sharing this wonderful book from Sushma Sagar, founder of The Calmery. Essential Chakras Find Your Flow A practical, down-to-earth guide to energy. Discover you're 7 energy centres, why they are so important and how to draw on your energy to invite the good vibes in. Understanding your energy can help to improve your life, to be happier everyday. Learn how to work with your chakras for achieving positive impact on your body and mind health by healing, empowering...

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