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Self Care matters! It is so important to take care of your mind, body & soul for a positive well-being and keeping you in a good, healthy state - physically and mentally.  Practising self-care isn't always easy as most of us are extremely busy and live fast paced lives. We have stressful jobs, are busy juggling every day life or are sometimes too consumed by technology to make time for ourselves. Having some me-time is, more often that not, the last thing on our agenda and we are a race that think to put everyone else before ourselves, sometimes feeling guilty for making that time for us. ...

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Combining Reiki energy with Crystals makes them a powerhouse in helping to heal your physical, emotional and spiritual body by speeding up the healing process.    Using Crystal healing stones when performing Reiki creates an amazing synergy of energy! They are extremely effective and when together they work in harmony to enhance healing possibilities. It is believed that the interaction between the stones and chakras will return the chakra into healthy vibration, therefore healing the part of the body affected more effectively Reiki Reiki Therapy has been around for thousands of years and is known as Universal Life Energy. It has been recognised...

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Do you feel like you may have built up negative energies through day-to-day living, or perhaps something more significant, that you want to get rid of? Smudging may be one way that could help you rid of these surrounding negative energies, helping you to feel lighter and happier! As beings of energy it is no secret that we can hold on to energies, pick up on 'bad vibes' and sense someone or somethings negativity. Energy is all around us and it does our soul good to cleanse away any negative and bad energies from ourselves and environment, letting go and...

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Do you ever feel like you just want to take a moment of calm for yourself? Clear your mind and work on your inner clarity?  We have 5 tips to help you reach a state of mindfulness with simple meditation.  1.  Before beginning home meditation you want to choose a space that feels comfortable. You want to make sure wherever you choose to do your meditations, it is somewhere that is quiet, private and where you will not get disturbed.  2.  Making the space. Make sure your chosen space has all the feelings of calm and clarity - you want your...

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Are you looking to be more Health and beauty conscious for 2019?      This January, Its all about Veganuary! A charity that is taking the pledge to inspire people to try vegan for January and throughout the rest of the year.But it’s not just about food - have you ever thought about what you are putting onto your skin? With a mass of chemical based products on the market, many consumers may not realise that even though they make your skin feel good for the time you put them on, they are potentially making your body feel not so...

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