News RSS

Find some stillness with our best tips for a beautiful meditation practice.

Read more

It is Sun Awareness Week this week, a time to raise awareness about looking after you and your skin in the sun. So we thought we would share some of our top tips in anticipation for the summer months! Many people enjoy sitting in the sun as it is warm, relaxing, and helps to provide us with all-important vitamin D. Moderate sun exposure is also known to help improve a number of skin conditions, like psoriasis and eczema in some people. It is, however, important to be aware that even in the UK summer months, when the sunshine decides to...

Read more

We believe in the power of energy healing and choosing lifestyle choices that help achieve optimum wellbeing. Which is why we are sharing this wonderful book from Sushma Sagar, founder of The Calmery. Essential Chakras Find Your Flow A practical, down-to-earth guide to energy. Discover you're 7 energy centres, why they are so important and how to draw on your energy to invite the good vibes in. Understanding your energy can help to improve your life, to be happier everyday. Learn how to work with your chakras for achieving positive impact on your body and mind health by healing, empowering...

Read more

Firstly, We cannot believe it's January!! But if you're not a lover of winter, you may be thinking “thank goodness”, as you can start to think about the Spring and nicer days.   But here we are January and lots of people at home or at work have been trying Veganuary which encourages people to try vegan for January and hopefully inspires you to try this new lifestyle throughout the rest of the year. Because everyone is focused through January it seems easier to seek out books or connect to inspiring articles across your social media channels. There are so...

Read more

There are so many different things that effect our overall health & wellbeing, as well as our skin, each element helps us and restores our skin and its overall look. Let’s look at some helpful tips that will help you kick off the New Year. Feeling Tired after Christmas? One thing you cannot get enough of is, sleep! It is known as one of the best antidots to life’s stresses and strains. Not getting enough Zzz's can cause stress, which leads to breakouts and a dull complexion. So, don't deprive your body and skin of sleep—it uses this time to...

Read more