Welcome to our Guided Self-Reiki Meditation for Sleep, led by our Reiki Master, Georgina Hemsley.

This 15-minute meditation is designed to induce a calm and relaxed state, perfect for preparing your mind and body for a restful night’s sleep. In this session, Georgina Hemsley guides you through a soothing self-reiki practice, channelling calming energy to help you unwind and release the stresses of the day. Whether you are new to Reiki or a seasoned practitioner, this meditation is crafted to support your journey towards better sleep and holistic well-being.

Benefits of Self-Reiki Meditation for Sleep:

• Promotes a peaceful mind and body
• Supports natural healing and balance
• Enhances overall well-being and sleep quality

Take a moment for yourself, find a comfortable space, and let Georgina’s calming voice guide you through this restorative practice. Embrace the healing power of Reiki and drift into a serene state, ready for a rejuvenating sleep.