Stress Awareness Month allows us  to increase public awareness about the causes and effects of stress, as well as promote stress management strategies and mental health resources. As well as remembering to take time for yourself regularly, there are many other ways in which we can understand ourselves better and incorporate techniques such as Reiki and meditation to relax. In this article, we will be exploring the Reiki approach to stress reduction and how it could potentially benefit us. 

Understanding Your Chakras

Chakras are the seven energy centers within the body, which are associated with specific physical, emotional, and spiritual aspects of our being. The seven chakras are related to our crown, heart, root, sacral, solar plexus, third eye and throat. It’s important to keep your chakras in harmony and balanced as they are linked to the energy flowing through our bodies. Imbalances within our chakras can manifest as physical ailments or emotional distress. By focusing on our energy levels, we are able to improve our emotional resilience, and have a deeper sense of inner peace.

The Reiki Approach

To keep your chakras aligned, it’s important to find ways to feel more at peace. Reiki, the Japanese healing technique, is a great way to promote a relaxed state of being. To reduce stress and facilitate healing , Reiki works to channel the universal life force through healing hands and helps to restore your energetic balance. So, how do you incorporate Reiki into your everyday life and bring ‘stress awareness month’ principles into your routine?

Reiki & Skincare 

Reiki can be applied in a variety of ways, including through your skincare. Here at Hemsley Organics, we take a holistic approach to skincare and natural remedies. Each and everyone of our products is blessed with Reiki healing powers, performed by our very own Reiki practitioner, Georgina Hemsley. By focusing on mindful practices whilst applying to your skincare and using products with positive Reiki energy, you can help keep your energies aligned during your everyday life. 

Reiki Sessions

Regular Reiki sessions can also benefit your chakras. Reiki sessions can be attended in person or through remote means. Reiki sessions help to enhance your overall well-being and handle your stress management.  Through Reiki sessions, you are able to remove any energy blockages and allow it flow through your body freely once more.

distance reiki healing

Stress Awareness Month: Spreading Awareness and Empowerment

Stress awareness month is all about raising awareness of the detrimental effects of stress on mental and physical health that feelings of stress can cause. It’s important for everyone to take proactive steps towards managing their own daily stresses - whether that’s attending more Reiki healing sessions, having a more regimented work/life balance or practicing breathwork on a daily basis. Reiki helps us to embrace the feeling of relaxation and feel more connected to ourselves. This Stress Awareness Month, remember to take time for yourself and allow more things that make you happy into your life. 

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