Can Reiki Help With Sleep?
Regular Reiki sessions can be extremely beneficial for both your mind and body. If you have been having trouble sleeping, then why not try to incorporate Reiki practises in your everyday life?
In this article, we will be giving you our top five reasons why Reiki is the answer to your unbalanced sleeping schedule.
1. Promotes Relaxation
Reiki specifically works to calm the mind and pause all racing thoughts. As your mind falls into a complete state of relaxation, so will your body. This can reduce overall stress levels which could be interfering with your sleeping pattern. If you also suffer from anxiety or depression, trying to fall asleep can be a difficult feat. Reiki can help you centre yourself, and soothe you before bed.
2. Reduces Pain & Discomfort
We all understand that being in pain or discomfort can affect us in many different ways, including; mood swings, the ability to move around, and of course, how well you sleep. Reiki can help you alleviate any physical ailments you may be feeling and allow you to drift off into a much more restful state.
Reiki is meant to resolve emotional distress, which in turn, can allow you to heal any emotional aspects of pain. This can decrease your pain perception, and unblock any energy. With your energy flowing freely around your body once more, you will feel less tense and can get back to a relaxed night of sleep.
3. Clears The Mind
Reiki is perfect for clearing the mind of negative energy. For any pessimistic emotions that may be clouding your mind, Reiki helps to create a greater mental clarity. It restores balance and promotes a much-needed sense of calmness. As well as ridding the mind of any bad feelings, Reiki further restores a greater sense of purpose and direction. With your inner guidance reignited, you will feel an enhanced sense of intuition, and mindfulness. All of these positive affirmations will help you sleep much better at night.
4. Balances Your Energy
Reiki therapy is a way of guiding the energy throughout the body, and promoting a calm, relaxed state of being. As well as removing any blockages, Reiki also works to balance our energy flow within the body. As well as improving our overall health and wellbeing, Reiki practises also promote the recipients self-healing abilities. All of this combined can lead to a much better sleep. With a free flow of energy once more, and a calming presence created, your sleeping pattern will be back on track in no time.
5. Improves Sleep Quality
Finally, Reiki improves your overall sleep quality. Once you are feeling relaxed and at peace, sleep will come to you much easier. If you are regularly taking part in Reiki rituals and practices, then you will find yourself feeling much more centred. As well as routine Reiki sessions, whether that online or in person, you can incorporate Reiki into your bedtime regimen.
During your evening skincare routine, why not use products that have been blessed by Reiki energy. Our Sleep Well Facial Oil has been formulated to nourish the skin, but also encourage a restful night’s sleep. Created with natural ingredients that have a sedative effect, our new Facial Oil can promote much better quality of sleep. If you want to help calm your mind and body before bed, then this is the one for you.
As well as our Sleep Well Facial Oil, we also have a pillow mist blessed by Reiki energy. Created with 5 calming essential oils; lavender, cedarwood, bergamot, jasmine and chamomile, this pillow mist will truly help you sleep well. Our Sleep Well Pillow Mist creates a calming aroma that will soothe and de-stress you before falling asleep. Plus, a lot of the natural essential oils we use induce sleep and aid in a relaxed state.
A light dab of a sensorial balm can also do wonders for your sleeping pattern. Our Sleep Well Sensorial Balm has aromatherapeutic benefits that will help you unwind at the end of a long day. Promoting a much-needed peaceful night’s sleep, you will wake up feeling fully restored and refreshed after using it. Full of delicate, earthy notes, our Sensorial Balm not only smells delightful but will also give you glowing skin and a good night’s sleep.
