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Sometimes you may find yourself feeling overwhelmed this festive season, but know you are not alone. Whilst Christmas is certainly a magical time of year and a time to spend quality time with loved ones, it can also be a very stressful time of year. A survey commissioned by the Mental Health Foundation, found that nearly one in three adults (31%) reported that they were personally feeling anxious or stressed as we enter the festive season.  As it is so easy to get caught up in the Christmas rush, and the stresses that come with it we wanted to share some things you...

Sometimes you may find yourself asking the question: Do affirmations really work? Our mind is incredible, the way it works is so complex, with it's unique patterns and own rhythm. Our mind is fascinating. It is known that we have around 6,000 thoughts per day and most of the time we couldn't say or remember what more than halve of them are. With so many daily thoughts flowing through our mind it’s unfortunate that, according to studies, most of the time they are negative. But what if we told you there is a simple way to turn negative self-talk into...

 As human beings we love the feeling of accomplishment” Why productivity is good for our mental health You may be on an organised high, but if not, don't worry! It can only take a few simple things to help you to feel more productive. Feeling 'on top of things' with productivity does wonders for our mental health. Why? As human beings we love the feeling of accomplishment, it make's us feel good and the idea of ticking of a list really is music to your brains ears.   Here's a few things you can do to help boost your productivity.  DAILY EXERCISE Short bursts of exercise...

Organic Rose Water and Aloe Vera possess many benefits to the skin and when used together they make quite the impactful duo! Take a look at the top benefits of each ingredient and why they are must have.  Organic rose water We all know a rose is the flower of love. Luxurious and eternally romantic, but this delicate bloom is more than just a pretty face. It’s also an incredidbly effective skin care ingredient, known for its nourishing, hydrating and soothing properties. Rose water has actually been used for thousands of years to keep people looking youthful and refreshed. And,...

Find some stillness with our best tips for a beautiful meditation practice.